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Bookmark or Share- Healthy aging | National Institute on AgingWhat Do We Know About Healthy Aging? We all want to maintain good health as we get older. Learn what research tells us about how to take care of our physical, mental, and cognitive health as we age.
- Senior Services | NM Aging & Long-Term Services - New MexicoGive us a call today. 1-800-432-2080. What are the Aging Network and Senior Services? Finding help for older adults.
- Health Topics A-Z | National Institute on AgingNIA provides health information informed by research and reviewed by experts to help you learn about healthy aging and common health conditions in older adults. Browse our health topics below. You can also explore: Free print and PDF publications. Information for health professionals. Infographics, videos, and more. Browse A-Z Health Topics.
- Healthy aging Healthy aging: Beyond 50 - Mayo ClinicHealth and vitality are important at any age. After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.
- 8 Proactive Health Tips for Seniors | CompassusStay Active Regularly. Regular physical activity is crucial for seniors, helping to maintain mobility, flexibility, and balance that can decrease the risk of falls. Activities such as walking, light jogging, swimming, or senior-friendly yoga can keep the heart healthy, and muscles engaged. 2. Balanced and Nutritious Diet.
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